In all of us is an ability to move through our personal challenges and struggles to find a better life. When we are successful with ourselves, we are able to embrace change and growth. However at times we are unable to do this as ruminating thoughts, old behaviour patterns, stressors, depression or anxiety move us away from our ability to grow and change.
If you are facing challenges or struggling with mental wellbeing, I can help. My counselling strengths are with helping people help themselves. I will help you cultivate awareness, connect with inner resources and grow insights that enable you to draw on strengths, experiences and inner wisdom which moves you away from the things that bind and to a preferred way of being. My counselling services are centred on assisting you to connect with your natural capability to grow and change.